How To Develop A Healthy Eating Habit

Image by Alastair Dunning on Flickr

Fall season is also a great time to consider cleaning your system to boost your immune system for the colder months. And if you’ve been through a lot of parties, ate too much and drank too much alcohol during the summer months, then you should be seriously thinking about Fall detox.

Honey Pumpkin Exfoliating Mask

Image by In Praise of Sardines on Flickr

Who knows better than you on what are good and healthy recipes that your family will eat? When eating healthy, you need to choose low calorie and low fat recipes that your family will find enjoyable to eat. There are thousands of websites, cooking magazines and books that offer any combination of healthy recipes that you desire. The hard part is deciding what recipe to choose and if your family will like it.

Since I did not post any recipes on my last post, I am going to post a recipe that I prepared Tuesday night from the Clean Eating Magazine. Clean Eating Magazine is a very healthy magazine full of healthy recipes and ideas. Some times, I think it is too healthy for us, if I can say that. I can confirm that Johnny and I are not health food junkies. We do not refuse to eat anything that isn’t totally healthy. One doctor thinks eating too healthy can actually cross the line and he has named the disorder, Orthorexia translated, it means “fixation on righteous eating.”